Monday, 5 November 2012

Oven baked Herring, Keralan style, with salad: One evening sorted :-) | Kukskitchen

Being a native of Kerala, fish flows in my menus. Shallow fried spicy keralan fish is OMG yummy. My SIL's dad always says, what's there in life if one can't have a fillet of fried king fish for lunch. Hat's of uncle :-)



Recently the whole health-fitness theme has made me try baking/grilling my fish and chicken. A tiny splash of olive oil is all it needs for that heavenly taste. My friend S is a veteran on grilling fish, she adds fenugreek powder to the marinade which helps take  the fishy smell away.



One can try baking all sorts of fish. I luv salmon, mackerel, sardines and recently herring the best for Keralan style marinade.



Herring, also called 'the silver of the sea' are very high in the long-chain Omega-3 fatty acids EPA and DHA. They are a source of vitamin D. Now, who will buy herring the next time u r at the fish mongers?

Ingredients


Herrings - 2

Red chilli powder - 1 tsp
Turmeric powder - 1/4 tsp
Fenugreek powder  - 1/8 tsp
Pepper - 4 swirls of the mill
salt to taste
Oil -  2 tbsp



Method


- Preheat ur oven to 200 degree celsius (fan assisted oven)

- Clean and marinate ur fish in the above dry powders.

- Place ur fish on the baking tray lined with aluminium foil. Splash the oil on top.

- Bake for 15 minutes.

Fish in

Fish out


- Serve hot with a salad to eat with chappathi or rice.


cheers

Sherin Deepu

14 comments:

  1. Healthy version,fish looks so yummy

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  2. delicious recipe...looks very appetizing..;)

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  3. Keralan Fish adipoli Sherin.

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  4. Iam new to this way of preparing fish, liked the clicks, fish looks delicious. glad to follow you. do visit my space in your free time
    http://www.indianhealthyrecipes.com/

    ReplyDelete
  5. Am loving this baked keralan style fish, drooling here.

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  6. I can finish this fish in a flash! Yum!

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  7. wow.. beautiful preparation sherin..

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  8. lovely way of preparing fish...healthy too

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  9. Thanks my dears. U guys rock.

    A special mention is required, Swathi, for using the term Keralan. :-) thank u dear.

    ReplyDelete
  10. Delicious and healthy version..


    Inviting you to join my on-going event
    Cook Eat Delicious Dessert with Bananas

    Thanks,
    Sharanya
    Sharans Samayalarai

    ReplyDelete

Thank you for your presence and thoughts.
Come again!

Hugs,
Sherin


Please do not borrow pictures without my permission. I may not find out but there is someone up there watching, and stealing doesnot go well in his court.

Author

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 I'm Sherin, aka kukku. 

A happy wife, an excited mum, a  responsible doctor , a friend's friend , a thankful daughter, a thankful sister and  an enthusiastic cook, food writer and food photographer . That's me in a nut shell.

A doctor in my day job and a food writer and food photographer by night. I came in to cooking because of the people around me, be it the women in family who are amazing cooks or the men who luv to eat. My husband is my pillar of support and my son is my best critic. :) Started cooking while I was at school, my first attempt being a sweetie, no surprise there for people who know me. I got interested in cooking more after marriage, as most girls do. My experiments with food blossomed after coming to the UK, where the grocery stores opened up a variety of foodie opportunities for my hungry tum.

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