Thursday, 16 October 2014

Skinny Pineapple Almond milk Smoothie | High Protein Low carb smoothie | Kukskitchen



Smoothie is a household favourite. I use it to get nutrients in my little one and it helps to finish off left over fruit. The high protein low carb craze means I had to try protein rich almond milk in my smoothie. Now, I have to warn you if you are making it for your kid, use full fat milk and add some honey or maple syrup for taste.

A glassful would keep you full for a good few hours..... Helps me 'the snacker'. :)




A few things before we start:

  • To make the smoothie dairy free use soya yogurt.
  • Fresh pineapple is good too, but I like the crunchy texture of the grainy ice.
  • Add blanched skinned almonds for an extra creamy taste.


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Skinny Pineapple Almond milk Smoothie
Preparation time 5 minutes
Serves 2
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Ingredients:

Frozen pineapple chunks -  1 cup
Medium banana - 1/2
Crushed ice - 1/2 cup
Yogurt - 1/2 cup
Almond milk - 1 1/2cups
Vanilla extract - 1/2 tsp

Method:

Add all the ingredients into a blender and pulse until smooth. Pour into a glass sprinkle some almonds and drink up!


Adapted from: lecremedelacrumb

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Cheers

Sherin Deepu

10 comments:

  1. Refreshing milkshake !!

    ReplyDelete
    Replies
    1. thank u dear... very low carb too :)

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  2. looks tempting and refreshing..

    ReplyDelete
    Replies
    1. thanks nandoo, it fills u up as well.

      Delete
  3. wow another healthy post from sherin :) this is really a delicious looking drink, nice collection of other recipes too.. presentation is truly wow :)

    ReplyDelete
    Replies
    1. Thank u dear. :). I am trying to post more healthy recipes.... at last that way i eat healthy too ;)... thank u for ur comments Teena

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  4. Healthy refreshing drink,great clicks

    ReplyDelete
  5. very refreshing and healthy!!

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    Replies
    1. Dear Shweta

      Thank you for visiting this space. They are very filling and my favourite when I am trying to be good.

      :)
      Sherin

      Delete

Thank you for your presence and thoughts.
Come again!

Hugs,
Sherin


Please do not borrow pictures without my permission. I may not find out but there is someone up there watching, and stealing doesnot go well in his court.

Author

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 I'm Sherin, aka kukku. 

An excited mum, a  responsible doctor , a friend's friend , a thankful daughter, a thankful sister and a passionate singer,  an enthusiastic cook, food writer and food photographer . That's me in a nut shell.

A doctor in my day job and a food writer and food photographer by night. I came in to cooking because of the people around me, be it the women in family who are amazing cooks or the men who luv to eat. My son is my best critic. :) Started cooking while I was at school, my first attempt being a sweetie, no surprise there for people who know me. I got interested in cooking more after marriage, as most girls do. My experiments with food blossomed after coming to the UK, where the grocery stores opened up a variety of foodie opportunities for my hungry tum.

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